Posts Tagged “Sprint Training”
Feb
03
2010
World Sport 48 Inch Speed Training ParachutePosted by: Mr.Football in Football Training
Dec
25
2009
Tips for Soccer Fitness TrainingPosted by: Mr.Football in Football Sites and The Best ArticlesToo many coaches get caught up in skills training and forget that without a strong fitness base their players will not be able to perform at an optimal state throughout the entire game. The components of soccer fitness training include the following: proper warmup, working at sprint training, plyometrics and recovery. Soccer Fitness Training Tip #1 Proper warmup: Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching. Soccer Fitness Training Tip #2 Sprint Training Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly w … Tags: Calisthenics, Dynamic Stretching, Fitness Base, Game, Intensity, Muscles, Optimal State, Plyometrics Training, Soccer Coaches, Soccer Fitness Training, Soccer Training, Sprint Training, Subpar Performance, Train, Training Tip, Warmup
Oct
14
2009
World Sport 40 Inch Speed Training ParachutePosted by: Mr.Football in Football Training
Oct
10
2009
World Sport 56 Inch Speed Training ParachutePosted by: Mr.Football in Football Training
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