Football Field

52-Week Football Training Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game.

Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
Postseason
Winter
Spring
Early summer
Preseason
In-season

Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.

Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.
Customer Review: Absolutely the Best
I have only been doing this program for a little while, and it is as great as everyone says it is. Someone earlier said it is great for 16-45 year olds, but Im about to turn 15 and it works great for me. It would also work great for someone over 45, as their are at leat 10 different exercises for each body part to choose from. I suggest you stop whatever program you may be doing right now and try this one, I have looked into numerous other programs and attended camps and this is by far the best program I’ve found do far.
Customer Review: Year round training
I’m a woman in training for the IWFL (yes, there is women’s football; check out californiaquakefootball.com.) This book has helped my training immensely. It covers just about everything. All lifts are expressed as a percentage of your maximum single-repetition weight (e.g., 8 x 60%)–which means I can use it as easily as the big boys. Bring a calculator to the gym, or else sit down and figure out the numbers beforehand, unless you are one of those people that can instantly calculate 60% of 130 to the nearest 5… well, you get the idea…

Buy this book & be bigger, stronger, faster. What else do you want?