Football Field

There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck. Conditioning: Five dot jump Conditioning drills are effective in training and helping athletes be strong and reactive. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shap …

Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This increases fumbles and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck. Low Ball Catching Techniques Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. Perfect and not so perfect scenarios should constantly run at football practice. Here are some great techniques in coaching and learning the low catch. Here are some basics to a great low …

The first step of this block is the scrimmage alignment, in order to drive to the right or left this basic block will push your opponent in the way that they are aligned, so if they are aligned to the right the drive will push them to the right. When driving start with your play side foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want. Football Catching Fundamentals Catching the football properly and effectively is fundamental to a strong offense. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes o …

Receivers and defensive backs can use this football training aid to develop better catching skills, in simple words, the PassBack football works. What is the Passback Football? It is a regular size football cut in half just past the middle of the ball. The cut half has a solid rubber covering. When the football is thrown against a flat surface like a wall, the ball comes right back to the passer. How is PassBack Football a quarterbacks training aid? Easy, more reps. A quarterback can practice his grip and pass delivery up to 20 reps per minute. Catching the ball on the rebound develops stronger fingers, stronger fingers means more ball control. Since there are no elastic cords needed to retrieve the ball the PassBack Football is user friendly and at only $29.99 very affordable. How is PassBack Football a receivers training aid? Until now, football receivers needed work out partners to throw passes. Not with the PassBack football. Now all a receiver needs is this football training equ …

Coaches are recognizing offensive and defensive lineman need quick acceleration to explode on the LOS. Running backs need to accelerate to hit the holes and receivers to get that step on the defensive backs. Being fast is good, but colleges want more. They are looking for athletes with the most explosive acceleration from the starting position. This article will focus only on the acceleration aspects of speed training for football. Successful speed training for football must include exercises that will focus on the fast twitch muscles. This muscle group determines your speed and reaction time. Most football speed training programs overlook this facet of training; instead they are focused on strength and power. Fast Twitch Muscles Fast twitch muscles are the muscle fibers responsible for speed and quickness and should be trained separately from the muscles you train for strength and power. An example of fast twitch muscles is the thigh flexor muscles. Frequently this muscle group is ov …

Never catch or try to catch a ball with your body, especially a high ball. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time. Points on tackling safely and effectively Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps: First is to cut off your opponent by placing yourself directly in front of them. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to brin …

The 3-5-3 Defense uses a lot movement making it perfect for disguising your defense point of attack. Movement after the snap from the 3 down linemen and prior to the snap, movement from the linebackers and safeties. We will start with the basics of the 3-5-3, the Base Front using 3 down linemen. Two ends and nose guard are the down linemen, the nose guard lining up directly over center and the ends line up directly over the offensive tackles. The front three alignment is always the same, preventing the offense from getting a read how you will rush the quarterback or which gaps you will fill on short yardage situations. Your corners are lined up outside the receivers, shoulders at a 45 degree angle towards the quarterback while the safeties and outside linebackers are directly behind the defensive ends, also at a 45 degree angle towards the QB, making it a stacked defense. A stacked defense is very difficult to scheme for and to read, use it to your advantage. Quarterbacks will have a …

Second, keep your eyes on the ball through the entire catch. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. This error leads to incomplete passes or worse, a fumble. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck. Running Drills are a big help If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Just remember that in the end it is the fastest that win games. Running also will teach you how to pu …

Wilson F1003R GST Game Ball Football The Wilson 1003R GST is designed with a host of features to provide you with the best all-purpose football available. The new, improved 899 WE leather with tanned-in tack and deep pebble design combined with the 1005 small pattern and deep channels provide great gripability. Wilson’s advanced Accurate Control Lacing System (ACL) replaces traditional laces with thick, pebbled composite leather laces, providing a softer, more gripable feel which translates to better control. The composite grip stripes ensure that no matter where you grip the ball–even if it’s on the stripes–you’ll always have control.

Customer Review: Wilson Football
Purchased this football for my son. We wanted to have a ball exactly the same as his school’s game balls. The ball was fairly priced and matched all expectations. Delivery was on time. No complaints with the purchase and the process. He just needs to break it in now. I was actually very pleased with he price as I had previously purchased a leather ball from a big box store at double the price.
Customer Review: Amazing at first but didn’t last
I’ve had this ball for two years now. I only used it sparingly (compared to how it would get used on a high school or college team)to play flag football and an occasional pick-up game. When the ball was brand new it had the most amazing grip of any ball I’ve had before. I speak from a QB point of view when talking about the grip. The laces were thick and the composite stripe provided a good grip for my forefinger. However, after about a year the leather became really slick, especially in cold dry weather, and my thumb would slip a lot and my receivers complained about the slickness of the ball. It finally died on me today when I realized it was leaking air. Although my review has focused on the negative aspects, I give it four stars because during my first season playing with the ball it was simply the best ball I had ever thrown. I felt like I could throw a perfect spiral even if my throwing motion was off. Also, I haven’t ever had another ball that didn’t wear down after a couple years, but I just expected more from this one after being so happy with it initially. If you’re someone who changes balls every season then this is a great ball to get. I wouldn’t recommend it for throwing in the backyard simply because of price.