Football Field

This article will focus on the basic steps you need for quarterback stance training. After you break the huddle and approach the LOS and center, plant your feet shoulder width apart, feet pointing straight ahead. The equal weight distribution will give you the proper balance you need under center. You want your head up giving you a clear field of vision. Have your eyes looking straight ahead, looking over the defensive scheme so you can read the play called by the defense. As you settle into your quarterback stance, you want your shoulders slightly in front of your hips for comfort and balance. Remember once you take the snap, you will need to explode away from the center. Extending your arms toward the center, place your hands under center. Have your hands one on top of the other the passing hand on top. Palms open, your fingers spread, have the middle finger lined up with the center’s inseam. Keeping yourself comfortable and well balanced, arch your back and be slightly bent at the …

Either way the job of the long snapper can impact the game. He must get the ball back quickly and accurately or create dire consequences. The focus of this article will be the basics you need to become a good long snapper. ***Stance*** Foot placement, when you are standing over the ball place your feet shoulder width apart plus six inches. Make sure your feet are pointed straight ahead to ensure the proper balance. As you bend over to grip the ball you may adjust the width of your feet for purposes of comfort. ***Snapping Stance*** Now that you are in your stance you are ready to get into snapping position. You want the ball about one yard in front of you. As you come forward to grip the ball, you want your weight to transfer to the balls of your feet. Bending your knees slightly, you are ready to come forward, bend at the waist extending your arms forward 90 to 95 % to grip the ball. Make sure your back is flat, feet firmly planted and that you are not leaning to far forward. Balance …