Football Field

A combination of proteins, fats, vitamins, and minerals helps your body heal microtears from exercise and overused tendons and sprained ligaments. All parts of the body need food after a tough football workout! Over time, if cells don’t get the nutrients they need, muscles and connective tissues can weaken, leaving them more susceptible to injury. So along with stretching, and icing if you need it, these healing foods will help you get back in the gym or on the field as quickly as possible. Below is a quick list of some of the best foods to eat. Red Bell Pepper Just one red bell pepper provides 380 percent of the recommended Daily Value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage. By contributing to the formation of collagen, an important protein used to build scar tissue, blood vessels, and even new bone cells, vitamin C facilitates the healing process. Runners-up: papaya, cantaloupe, oranges Salmon Salmon’s nutritional benefits have been much tout …

Weil Nutritionals Sleep Support Formula, (2 Pack) 60 Caplets Having trouble sleeping? Dr. Weils exclusive Sleep Support Formula can help you get some needed rest. There are approximately 60 million sleep-starved Americans. The Weil Stress Support Formula is designed to help by promoting a deep, restful sleep. We use proven nutrients, such as melatonin, that can help your body relax while promoting sleep. Studies have shown melatonin can help overnight sleep efficiency, including increasing the hours people stay asleep and improving the quality of their slumber, especially during mid-cycle restorative REM sleep. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.