Improving Football Performance by Training the Trunk Allen Hedrick, the 2003 NSCA College Strength and Conditioning Professional of the Year, provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. Covers program design and shows how to determine an appropriate level of resistance when performing trunk exercises. Also demonstrates proper technique when performing selected trunk exercises. Produced in cooperation with the National Strength and Conditioning Association. Length 29 minutes.
Tags:
Athlete,
Cooperation,
Exercises,
Field Performance,
Football Training,
National Strength And Conditioning,
National Strength And Conditioning Association,
Nsca,
Resistance,
Step By Step,
Step Overview,
Strength And Conditioning
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