Football Field

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Speed Training for Youth Football Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise. Among the topics covered: sprint phases, upper-body mechanics while running, speed drills, plyometric exercises, footwork drills, and additional training methods.

Yoga For Football: Lower-Body Training

Yoga For Football: Core Training

Yoga For Football: Upper-Body Training

Core Training For Football

Receivers and defensive backs can use this football training aid to develop better catching skills, in simple words, the PassBack football works. What is the Passback Football? It is a regular size football cut in half just past the middle of the ball. The cut half has a solid rubber covering. When the football is thrown against a flat surface like a wall, the ball comes right back to the passer. How is PassBack Football a quarterbacks training aid? Easy, more reps. A quarterback can practice his grip and pass delivery up to 20 reps per minute. Catching the ball on the rebound develops stronger fingers, stronger fingers means more ball control. Since there are no elastic cords needed to retrieve the ball the PassBack Football is user friendly and at only $29.99 very affordable. How is PassBack Football a receivers training aid? Until now, football receivers needed work out partners to throw passes. Not with the PassBack football. Now all a receiver needs is this football training equ …

Coaches are recognizing offensive and defensive lineman need quick acceleration to explode on the LOS. Running backs need to accelerate to hit the holes and receivers to get that step on the defensive backs. Being fast is good, but colleges want more. They are looking for athletes with the most explosive acceleration from the starting position. This article will focus only on the acceleration aspects of speed training for football. Successful speed training for football must include exercises that will focus on the fast twitch muscles. This muscle group determines your speed and reaction time. Most football speed training programs overlook this facet of training; instead they are focused on strength and power. Fast Twitch Muscles Fast twitch muscles are the muscle fibers responsible for speed and quickness and should be trained separately from the muscles you train for strength and power. An example of fast twitch muscles is the thigh flexor muscles. Frequently this muscle group is ov …

Martial Arts Training for Youth Football Martial Arts Training for Youth Football presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. In an easy-to-understand and apply manner, the DVD offers the perfect instructional tool for youth football coaches who want to enhance the level of play of their young athletes, using martial arts techniques. Among the topics covered: stance and follow, pressure points, catching, shifting, balance, roll, get up, and go, and avoidance.

A stripped football, is a down used, with no gain. When the defensive backs are successful at stripping the football from the receiver, the ball comes out. Giving the defensive unit an opportunity for a possible take-away. More often than not D-backs are not in position to bat the ball down, leaving them two options; make the tackle or stripping the football. Defensive back training for stripping the football requires two basic sets of football skills. Mental and physical training are the essential football skills needed to be successful at stripping the football. Football Skills for Stripping the Football: Football skills for stripping the football begin with the proper mind set and attitude. The defensive back must approach the receiver with his mind set that he is going to strip the football from the receiver’s hands. In order to be successful at stripping the football from the receiver, the defensive back must first understand the fundamentals of catching the pass. Learning the pa …

Hand, Wrist and Elbow Injuries (Pro Football Training Room)

Martial Arts Training for Football Martial Arts Training for Football presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Featuring three separate video programsMartial Arts Training for Football: Vol.1 Offensive Line, Martial Arts Training for Football: Vol. 2Defensive Line, and Martial Arts Training for Football: Vol. 3Defensive Backs and Wide Receivers, the DVD offers the perfect instructional tool for football coaches who want to enhance the level of play of their athletes, using martial arts techniques.

Power, Agility, And Speed Training For Football

Football - 2 LBS MEDICINE BALL 2 LBS MEDICINE BALL Perform trunk rotations, chops, abdominal crunches, lunges, explosive tosses, squats and a variety of other exercises to train the entire body. Medicine ball training can be used to develop strengt - Football Strength & Agility Training

52-Week Football Training Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game.

Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
Postseason
Winter
Spring
Early summer
Preseason
In-season

Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.

Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.
Customer Review: Absolutely the Best
I have only been doing this program for a little while, and it is as great as everyone says it is. Someone earlier said it is great for 16-45 year olds, but Im about to turn 15 and it works great for me. It would also work great for someone over 45, as their are at leat 10 different exercises for each body part to choose from. I suggest you stop whatever program you may be doing right now and try this one, I have looked into numerous other programs and attended camps and this is by far the best program I’ve found do far.
Customer Review: Year round training
I’m a woman in training for the IWFL (yes, there is women’s football; check out californiaquakefootball.com.) This book has helped my training immensely. It covers just about everything. All lifts are expressed as a percentage of your maximum single-repetition weight (e.g., 8 x 60%)–which means I can use it as easily as the big boys. Bring a calculator to the gym, or else sit down and figure out the numbers beforehand, unless you are one of those people that can instantly calculate 60% of 130 to the nearest 5… well, you get the idea…

Buy this book & be bigger, stronger, faster. What else do you want?

The Pro-Training Skill Factor (The Definitive Guide to Football Training) (VHS) Join Alan Shearer as this video puts you through the paces of with a series of training modeules including - warm up, winning the ball back, defending as a group/team, attacking play, possession and movement, motivation, change of mode, attacking and scoring.