Football Field

At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time. Angle tackling Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides. Traditional Driving Block Driving and blocki …

Coaches are recognizing offensive and defensive lineman need quick acceleration to explode on the LOS. Running backs need to accelerate to hit the holes and receivers to get that step on the defensive backs. Being fast is good, but colleges want more. They are looking for athletes with the most explosive acceleration from the starting position. This article will focus only on the acceleration aspects of speed training for football. Successful speed training for football must include exercises that will focus on the fast twitch muscles. This muscle group determines your speed and reaction time. Most football speed training programs overlook this facet of training; instead they are focused on strength and power. Fast Twitch Muscles Fast twitch muscles are the muscle fibers responsible for speed and quickness and should be trained separately from the muscles you train for strength and power. An example of fast twitch muscles is the thigh flexor muscles. Frequently this muscle group is ov …

At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases. Drive Block Simple drives are important for linemen to practice and perfect. The most traditional or basic block is a drive block. It is a simple yet effective way to move your opponent. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want. Making and effective Angle Tackle The reason for angle tackles is simple, cover the shortest area to get to the tack …

Martial Arts Training for Football Martial Arts Training for Football presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Featuring three separate video programsMartial Arts Training for Football: Vol.1 Offensive Line, Martial Arts Training for Football: Vol. 2Defensive Line, and Martial Arts Training for Football: Vol. 3Defensive Backs and Wide Receivers, the DVD offers the perfect instructional tool for football coaches who want to enhance the level of play of their athletes, using martial arts techniques.

Play Football The NFL Way: Position-by-Position Techniques and Drills for Offense, Defense, and Special Teams

Customer Review: Excellent value for money
Play Football the NFL Way is a great guide for young people getting into coaching football at all levels.

Great guide on technique based drills.
Customer Review: Great book even for beginners
While I’ve been coaching youth football for a couple of years, I thought I would get the book to see what the pros are taught. Its a great book new coaches and for the fundamentals.