Football Field

Speed Training for Youth Football Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise. Among the topics covered: sprint phases, upper-body mechanics while running, speed drills, plyometric exercises, footwork drills, and additional training methods.

Speed Training For Youth Football Presents a series of developmental drills and exercises that youth football coaches can employ to improve the foot speed and lower-body strength level of their athletes.