Football Field

That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind. Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching. The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems. Soccer training and blood flow to muscles In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open. At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscl …

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We area working offense primarily today. Our dynamic warm up and angle form tackling is at about 8 minutes now, combined with our voluntary pre-practice pass catching and kicking progressions, it is plenty of time to get the muscle blood flow and muscle activation we are looking for. As has been the case we have all three teams doing individual drills together, which allows us to pit like skilled and sized players together. The line started off with our board drill, of course starting with a fit, then going live. This year we were blessed with some half round dummies, they work extremely well for this drill if you put 2 back to back. It forces the linemen to keep a wide base, otherwise they step on the dummy and fall. The board is less forgiving, slick and just 6 inches wide. I’m a huge believer in long half rounds, if you have the funds. We next did double team fits on a tall bag, then progressed to live double teams. Remember to pair the linemen together that will be double teaming …