Football Field

The Dot Drill One of the most effective and common plyometric drill is the dot drill. It usually consists of a mat that has dots on it configured in a box with a dot at each corner of the box and one in the middle. The size of the box varies to the age and ability levels of the participants. There are a variety of drills you can do including just starting with your left foot to the near left corner dot of the box, your right foot on the near right corner dot and then bringing both feet to the center dot on a hop, then hop with the left foot touching the rear left dot, right foot on far right dot. Then coming back to the center with both feet, then back to the starting position and repeat. The goal is quickness, short bent knee hops with good form landings and don’t forget to use your arms. You don’t want to do any of these for more than 7 seconds as our goal is to simulate the duration of the typical youth football play which is 6-7 seconds. You can do a variety of drills using this c …

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The sprint has been glorified and parents are going out of their way to make sure their kid can run in a straight path as fast as possible. What if I told you that the 40-yard dash is nonsense? The NFL has based their decisions primarily on the 40-yard dash. Athletes have been picked up or dropped off at the nearest corner depending on a fraction of a second. How many times do million dollar earners have a chance to have the ball in an open field? It’s a small amount of time and it usually pays off. However, the most important component of the game is speed. How fast can a player get from point “A” to point “B” with two or three opponents obstructing their path? It’s not about straight line dashes. Football plays usually last between 5-7 seconds, sometimes less, and usually with players having to break stride multiple times. What’s important is whether it is for chasing a running back while he cuts back or fighting off a line backer. Anyone can run in a straight line and look good, bu …